I recently read Tom Brady's book called The TB12 Method. It's a really interesting read about how he prepares his body day in and day out to compete in the NFL in his 40s. There was a section in the book that talks about good sleep and he mentions that he collaborated with Under Armour to create a line of athlete recovery sleepwear products infused with bioceramics, which give off far infrared rays or FIRs. Studies how the FIRs help relieve chronic pain, increase rates of muscle repair and cell oxygenation, and reduce muscle inflammation. I must admit that I was skeptical but I finally tried the pajamas and I fell in love with them! Check them out for yourself and see if you wake up feeling better too!
Now that you're sleeping better, how should you start your day? I personally drink a V8 Energy in the morning and the caffeine helps to kick start my day! This has helped me break the soda habit and lose weight.